Category Archives: Anxiety

Do You Need Healing?

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I’ve shared with you in the past how I’ve personally struggled with anxiety, depression and negative thoughts. I am here to tell you that you do not have to struggle with the same lies I struggle with. Lies of I’m not good enough, I’m never going to be good enough, lies of insecurity, unworthiness, etc. Friends, I have been set free, truly delivered from that mindset and belief. In all honesty I know that it was spiritual what I was dealing with.

As a child early on I partnered and agreed with those lies and negative thoughts. For example, I didn’t think I was smart so I agreed and started calling myself stupid. I carried that all through adulthood. Just over this past year have I really been set free from the lies and insecurities.

Psalm 30:2 says, “Lord my God I called to you for help and you healed me” and Psalm 30:11 tells us “You turned my wailing into dancing; you removed my sackcloth and clothed me with joy.” and that is exactly what God has done in my life.

When I truly called out to the Lord, he set me free! I prayed, “Lord, I no longer stand in agreement and partner with these lies that I’m not good enough. I tell those things to go in the name of Jesus.” I prayed, “lying spirit go in the name of Jesus, unworthiness go in the name of Jesus, insecurity go in the name of Jesus, I no longer partner with those and I choose to partner with you Lord and who you say I am. I am worthy. I am loved. I have nothing to fear.”

And guess what? Today there is no longer insecurity in me. I simply have joy and freedom!

After praying such a simple heartfelt prayer, I have been fully delivered. Today I invite you in to pray with me and after this video, continue in prayer if there is anything that you’ve been holding onto. There is power and freedom in Jesus. I promise!

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits. Click here to be placed on new client waiting list. 

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

Citipointe Live is on repeat in my office this week! I love worshipping the Lord!!!

Overcome Anxiety & Depression

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One way to overcome anxiety and depression is to shift your focus. Joyce Meyer has said many times to “get yourself off your mind” and believe it or not, this actually can work! A few months ago when I was with my daughter and she was struggling with feeling a little anxious and a little blah, we came across a gentlemen in a wheelchair on the side of the road. His wheelchair was electric and needed to be charged. He was rolling back into traffic and was going to get hit. My daughter stopped her car and I jumped out to help him up the hill. Long story short, we helped him and gave him money to treat himself because he was having a challenging day. To my surprise my daughter’s mood shifted and all her anxiety and blahs had disappeared.

James 2:14-17 says, “What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? Suppose a brother or a sister is without clothes and daily food. If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? In the same way, faith by itself, if it is not accompanied by action, is dead.”

When we use faith and action together we can move forward. We pray in faith for the Lord to remove our depression and anxiety, and God’s word encourages us in our faith to accompany it with action. What better way to activate our faith than by getting out there and helping another. Is there someone you can help today? Take notice how you feel afterwards. You will be amazed at how much lighter your mood will be.

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits. Click here to be placed on new client waiting list. 

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

Click here to Buy a signed copy of my book Worthy of a Miracle!

CLICK HERE FOR RESOURCES TO HELP BUILD YOUR RELATIONSHIP WITH CHRIST.

Enjoy this powerful teaching from one of my favorites, Joyce Meyer!

One of my songs on repeat lately, Not In A Hurry by Will Reagan.

Anxiety, Depression, Suicidal Thoughts

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I felt the need to create this video for anyone clicking through YouTube possibly struggling with anxiety, depression or suicidal thoughts. I specifically wanted to make this video for you. As a young girl I struggled a lot with my emotions. I really couldn’t put my finger on it but wrestled a good bit with anxiety and depression. When I was in sixth grade I got in a fight with my mom over my hair and ended up taking an entire bottle of sleeping pills. I landed in the hospital for about a week and began therapy. Life was very challenging going through adolescents.

Fast forward to later in life, after having my daughter, I struggled with postpartum depression. The doctor put me on an antidepressant for a few years. For many years I struggled on and off with anxiety and depression and just a roller coaster of emotions. I am no longer on medication and no longer struggle with the depths of anxiety and depression. I do struggle at different times with my moods being up and down, just natural human emotions but I honestly do not have it any more.

The reason I remain healthy and healed is because of God’s word, His truth and His spirit inside of me. I remain confident and healed because whenever I struggle emotionally He is the one that I seek. He is the one that brings clarity, wisdom and healing in my life.

Psalm 23
“The LORD is my shepherd, I shall not be in want. he restores my soul. He guides me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

If you are struggling with anxiety, depression or suicidal thoughts I strongly encourage you to read Psalm 23 out loud over and over and let it get deep within your spirit. Even before you begin to read it ask God what He is speaking directly to you through His words. At times in our life we feel very lonely and feel like we are the only one having a hard time. I am here to tell you that I know that I know that I know that you are never alone and I am never alone. God is with me always. His spirit is inside of me and inside of you. He will speak to you, direct your paths, comfort you and protect you.

Simply speak the name of Jesus and healing will begin immediately.

“By faith in the name of Jesus, this man whom you see and know has been made strong. It is Jesus’ name and the faith that comes through Him that has given him this complete healing in your presence.” Acts 3:16

I love hearing from you! Leave a comment below or email me at linda@lindakuhar.com.

Click here to Buy a signed copy of my book Worthy of a Miracle!

CLICK HERE FOR RESOURCES TO HELP BUILD YOUR RELATIONSHIP WITH CHRIST.

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits. Click here to be placed on new client waiting list. 

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

This song was on my heart as I wrote this post today. Enjoy listening and sitting in His Presence.

 

The Embarrassing Truth About Writing a Book

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woam2

Stressing out about writing a book is NEVER worth it.

I’m embarrassed to admit that I acted like a crazy person for the year and a half of my life while putting this book on paper. It was like the world was coming to an end.

It was all about me!

What are people going to think?

Am I good enough to do this?

Me, an author? Like titles are all that important at the end of the day.

Insecurity relentlessly taunted me day and night.

Looking back I was self-absorbed. My face is flushed while admitting this to you.

After it was all said and done (or wrote) I held the book in my hands and the only thing that truly mattered was God’s grace.

Yes, God’s grace that saved my life. God’s mercy that kept me here a little longer on earth to hopefully share Jesus’ love with a hurting world.

Memories of my life raced through my mind and tears leaked out the corners of my eyes the moment I held my book Worthy of a Miracle for the first time.

Thank you Jesus. Thank you. I prayed.

That’s all that ever really mattered or still matters … Jesus.

A small piece of my life was written on those pages to share that our God is real and our God is always here with us.

I’ve taken some time off from my blog. I’m not sure where I’m headed. The only place I want to be is in continuous fellowship with God worshiping Him. That is my life’s priority.

Being 100% authentic is at the core of who God created me to be and at any time I feel the tug to live for the world, I retreat. I hop off social media and you’ll see limited post from me.

While the world tells me in order to keep a steady following I must post consistently, my heart longs to stay in alignment with the Holy Spirit.

If your reading this today I want to say thank you for supporting me here and believing in me. You inspire me to keep it real and to simply be me. I hope when you see my emails come through you’ll continue to take a peak and see what God’s up to. Thank you for understanding the ebbs and flows of my inconsistent post.

For anyone out there that is working hard to achieve your goals I want to encourage you to take time to connect with God consistently throughout your day. Make sure He is your number #1 focus and not the goal you are working towards. If your life feels out of balance I highly recommend finding a Christian coach or mentor.

Dear Lord I pray for each reader here to connect with you deeper in this very moment. May we take time to talk with you and seek you first throughout our day. Make us sensitive to the prompting of the Holy Spirit inside of us. We love you Lord. In Jesus name we pray. Amen.

ORDER YOUR SIGNED COPY OF WORTHY OF A MIRACLE HERE!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

How To Overcome Criticism

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Everybody struggles with defeating thoughts; we are not alone in this. The enemy will attack our worth via criticism. We have to stop letting negativity lead us. Instead, take it captive and lead it with the truth.

SpeakHisTruth

Whenever the lies bombard me, I can speak these five truths out loud instead.

1) God will never condemn me. He does not disapprove of me. He does not criticize or blame me. He does not find fault in me (Rom. 8:1–2).

2) God has not given me a spirit of fear and timidity, but of power, love, and self-discipline (2 Tim. 1:7).

3) I am strong, and the word of God lives in me, and I have overcome the evil one (1 John 2:14).

4) I am in perfect peace because I trust in God as my thoughts stay fixed on him (Isa. 26:3).

5) I have been given authority over all the power of the enemy, and nothing will harm me (Luke 10:19). 

(Excerpt from Worthy of a Miracle, Chapter 15 Speak Truth)

I’m giving away a signed copy of Worthy of a Miracle this month! Leave me a comment below. 

ORDER YOUR SIGNED COPY OF WORTHY OF A MIRACLE HERE!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

Is Your Life Crazy?

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 3lion

It started almost exactly 12 months ago.

Out of nowhere a shocker I was in no way, shape or form prepared to hear.

Someone very close to me was hurting so deeply that it was too much for me to grasp.

Instead of offering compassion I got angry … very angry!

Fear and anxiety overtook me.

My mind raced with horrific thoughts. And the more I thought about this desperate situation the angrier I became.

I had no peace, no hope, just sheer panic.

Has this ever happened to you?

Sometimes when a loved one is in so much emotional pain it is too hard to sit with and just be present with them.

It’s uncomfortable.

It’s vulnerable.

It’s scary.

Instead of offering a hug or a listening ear we try to fix them or we might even push them away. It’s not right, but its just they way it happens because it is too painful for us to see them hurting.

The enemy will use anything to cause division, especially with those we love so much.

I’m writing this today to remind you and me that we must live on guard, ready for the next attack.

I’m not saying to live in fear of the unknown anxiously awaiting the next shoe to drop.

But I am saying we must put on our armor every single day. Ephesians 6:10-18

What does that look like for you?

Prayer … Reading the bible … Worship … Journaling … Listening to a sermon … Talking with a friend … Having a mentor or a life coach to keep you accountable?

How prepared are you for the next assault from the enemy?

What are you doing consistently so that you maintain a peaceful life so that when things go crazy you don’t?

I wish I could tell you that a year later everything is perfect and all better for my dear loved one, but that is not the case. However, I can say that through our greatest trials and deepest heartaches the Lord continues to provide.

Our God is good.

He is faithful.

And His mercies are new every single morning. Lam 3:22-23

Let me know in the comments if you’ve experienced attacks from the enemy and how you plan to stay prepared. 
I woke up this morning and pinched

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

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