Category Archives: Uncategorized

Inspirational Coaching Minute

Posted on by

Let’s set ourselves up for success next year! Instead of starting the year with “New Year’s Resolutions” once again, I’m approaching next year completely different. Over the next few weeks, I’m going to take time to reflect and journal about all the things I loved about this year.

Then when the New Year rings in, I’m going to carry over what I loved about this year to the next. Instead of “hoping” I can stick with my New Year’s Resolutions once again or even saying forget setting any goals, I’m starting a new tradition, a new perspective. Will you join me? Leave a comment below, I would love to hear from you!

XmasGiftCertificate

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

If you do not already receive my blog, click here to subscribe and get your free gift today! 

Humble Pie Recipe

Posted on by

truleechelsea2

Let me start with a confession. God has been telling me “think before you speak” my entire life! It all started in elementary school. Every report card read, “Linda talks too much in class.” Honestly, I resented that all my teachers had the same thing to say about me.

In all sincerity, I know I still talk too much even at 39. I cannot help myself, sometimes I get so passionate about what is in my heart that my brain checks out and my mouth runs the show.

I remember a pastor once said, “Your heart could be right, but your mind can be wrong.”  And ever since hearing that revelation God has given me way too many opportunities to live that out in my daily life. As a result I’ve created the perfect recipe for Humble Pie!

All it takes is a heart for Jesus and sprinkle it with a little self-righteousness and voilà, you have Humble Pie my friend.

So what do you do when get that sick humbling reality check after you’ve totally messed up?

Do you shrink? Do you beat yourself up with shame? Do you resent or blame others for your slip-ups? Or do you reach for the truth? God’s honest truth.

Most of the time I do everything BUT search for the truth. I really don’t know why, but I’m naturally more comfortable with resisting the truth.

Psalm 139:4&5 (CEB) reads, “There isn’t a word on my tongue, Lord, that you don’t already know completely. You surround me –– front and back. You put your hand on me.”

When I read this scripture I couldn’t help but shout THANK YOU JESUS! No matter what I say, no matter what!?!, God already knows it. He knows exactly where my heart is and the best part of it all is His hand of blessing is on me no matter what stupid words end up coming out of my mouth.  I don’t know about you, but this scripture shifted my thinking from self-condemnation to possibly self-affirmation.

I would love to hear any of your personal humble pie stories or recipes! Leave a comment below.

If you do not already receive my blog, click here to subscribe and get your free gift today! 

(Revised post from 1/28/12)

This is for YOU!

Posted on by

Today I am thanking God specifically for YOU! Yes, you! Thank you for encouraging me by reading, commenting, and sharing my blog with your friends throughout the year. The purpose of my blog is to love, encourage and inspire women by simply being me and you allow me to do just that by being here.

Thank you for loving, accepting and believing in me as I share weekly what God teaches me day by day. You give me a virtual ((hug)) every week!

I hope you all “gobble till you wobble” today! Happy Thanksgiving!!!

Congratulations to Mary T who commented on November 26, 2013 at 8:42 pm! Please email me with your mailing address at linda@lindakuhar.com.

JesusCallingPic

If you do not already receive my blog, click here to subscribe and get your free gift today! 

Give-away ~ Jesus Calling Devotional

Posted on by

Introducing Maggie my dog 🙂 Follow Maggie on Pinterest here. Our family has a joke “Things that look like Maggie”. You will see what I mean if you click here! It’s hilarious!

Do you take time to create “white space” in your life? I believe when we take time to be still that is one way to love ourselves. Leave a comment below to be entered to win a Jesus Calling Devotional. Drawing will be on Turkey Day, this Thursday!

If you do not already receive my blog, click here to subscribe and get your free gift today! 

 

 

Creating {Self-Love}

Posted on by

lorraine santana2

Over the past few weeks I’ve been on a bit of a quest to sincerely love myself.

This might sound like a no brainer to you, but I recently became shockingly aware that I could not give away what I don’t already have!

It broke my heart to face this reality.

After this eye-opening truth I said ENOUGH!

I will not continue to live a half-hearted life. And that is what led me to learning and creating self-love.

On my Inspirational Coaching Minute Vlog this week I asked what do you love to do so much that you lose track of time? For me, one of the things I love to do is create! Something about creating, painting, drawing brings my inner-self out and I become fully alive. I love myself in those moments and that is why I plan to make time to create more consistently.

This week I want to challenge you to take time do what you love doing and then take notice of how you feel about yourself.

I want to hear from you! What things would you do if you had endless amounts of time? Or what have you done this week to embrace self-love? Leave a comment below.

*Next Tuesday I will be doing a GIVE-AWAY on my blog!!!

If you do not already receive my blog, click here to subscribe and get your free gift today! 

Inspirational Coaching Minute

Posted on by

When we numb ourselves we cannot truly be present and love ourselves. What do you love to do so much that you lose track of time? How can you make time to do what you love? Leave a comment below and let me know what you love doing!

Here’s what I created today 🙂

lkcreate2

If you do not already receive my blog, click here to subscribe and get your free gift today! 

How To Love Yourself

Posted on by

2thepinkpeppercorn

Let’s get real here, every single person on this planet struggles with truly loving him or herself. I mean why in the world do we constantly numb ourselves with social media, food, work, alcohol, shopping, TV, Starbucks, fill in the blank________!

So how do we truly love ourselves?

Well, the first thing is to forget about following a “How To” step-by-step guide on loving yourself. If “How To” really worked then I would not be writing this blog post right now. Think about the millions of how to guides out there already.

Each one of us is a unique and special individual so what works for me might not work for you. However, there is one thing I’ve learned through many years of counseling and coaching that works every time.

Community!

What? How can community teach me how to love myself?

When we are around like-minded people we discover a sense of belonging that opens ourselves up to the possibility of acceptance {self-acceptance}, worth {self-worth}, and love {self-love}.

So what I would like to do is to invite you into a discussion on my blog today around numbing. What things are you using to avoid what you’re feeling?

I’ll go first! I eat carbs and sugars when I’m emotional! I’ll do a quick Starbucks run to give me a warm hug of comfort when I’m feeling sad. I’ll hop over to Social Media for a dose of comparison that will either puff up my ego or deflate it when I’m feeling insecure.

Ughhh! I did it! I shared with you some things that I’m not too proud of, but it’s out there. Now, will you join me in this discussion? What do you use to numb or avoid what your feeling?

Before we start this dialog, let’s pray the truth over our conversation.

Gracious Heavenly Father,

We stand together on Your divine word and claim it over our lives today. “Therefore, there is now no condemnation for those who are in Christ Jesus. Romans 8:1” We pray for strongholds to be broken as we come together in a community and discover how to truly love ourselves as You have always desired before time began. We pray for no judgment from one another, but simply love. In Jesus Name we pray, Amen

I cannot wait to hear from you! Leave your comment below! ((hugs))

If you do not already receive my blog, click here to subscribe and get your free gift today! 

Who Are You?

Posted on by

What defines who you are?

For me, it’s always been my relational and/or career status. Either I’m a wife, mother, friend, Christian, Life Coach, writer or speaker. For as long as I can remember, I’ve never felt comfortable sitting with just being me, Linda. I’ve always felt like I needed something or someone to define me.

Lately my soul has been stirring three simple words…authenticity, truth, and realness.

A few weeks ago I was taking a walk through the woods with a very special friend. It was a beautiful day so we decided to stop and sit in the middle of the trail and continue our conversation. The next thing I knew we were literally laying on our backs just staring up at the sky laughing and chatting. In that moment I couldn’t help myself but take a quick picture, it was a little glimpse of heaven. (photo below)

authentic2

Lying there, sharing my soul while laughing and crying, I felt authentic; truth and realness wash over me. I thought to myself, this is me, no pretense, no performance, simply me.

This might sound a little crazy, but over the past few months I’ve been in conflict with myself and couldn’t figure out why. And then as I was working through some of my coaching material it hit me right between the eyes. I’ve not been living out of my core values.

Everyone has unique values that are highly important to him or her. For me, my #1 value is authenticity. And if I live any other way, I end up lacking peace and joy in my life. Because it was so easy for me to get out of balance with my life values, I want to encourage you today to take a moment and write an inventory of what you value most. Ask yourself if you’ve been living out of your values and if not what will you do to get back on track.

I invite you to share with me in the comments your top 3 life values. I would love to hear from you!

If you would like to know more about my coaching services send an email to info@lindakuhar.com. Contact me here for a complimentary 30-minute consultation.

If you do not already receive my blog, click here to subscribe and get your free gift today!