Tag Archives: christian

1 Simple Way to Follow Through

Posted on by

How do we follow through on our goals?

I learned from my Pastor this weekend an invaluable nugget of wisdom that can potentially change everything for you.

We know how to set goals and routines and patterns to achieve them. So why is it so hard to actually follow through with our goals?

The problem is not the goal or the routine itself,

cupcake

For example, my goal is to eat healthy, however when I get emotional I respond by eating junk food {cupcakes} which is completely opposite of my goal. In order to achieve my goal, I must change the pattern of my response. Make sense?

What responses do you need to change in your life in order to achieve your goals? I would love to hear from. Leave a comment below.

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Sign up here receive my blog post and future giveaways!

How Not To Quit {this time}

Posted on by

Often when I think about planning for my future, coming up with a vision for my life or even setting a goal I tend to feel apprehensive and sometimes even down right afraid.

I know that might sound funny coming from a life coach, but it’s true.

It’s exciting to think about a new beginning and starting with a clean slate, but then that nagging little voice pops up, “What if you fail? What if you don’t follow through again? What if people think…”

All those insecurities crowd my thoughts and then the next thing you know I quit before ever getting started!

Can you relate? Does any of this sound familiar?

Last year I found a way to overcome this whole debacle of goal setting, follow through and not quitting. You really won’t believe how easy it is.

simplybelieve

Yep! I simply chose to believe.

Believe what? That I will do better this time? That I will have more will power, that I will not be a quitter.

No not at all.

Instead, I told those nagging little voices of what ifs exactly what they were to me, a LIE!

I politely told the “what if” family they were no longer welcomed in my mind and they would have to take up residence elsewhere.

They were EVICTED!

Eagerly I opened up the door and welcomed the truth {God’s word} to move in and take up permanent residence in my mind.

Romans 12:2 is one of my favorite occupants. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.

When I felt down in the dumps or could not see the outcome I would knock on truth’s door and simply choose to believe.

Because of my new thoughts I completed a gigantic goal, writing a book.

Sweet friend, I am inviting you today to simply choose to believe. Believe God’s beautiful truth for you. His promises for you. Believe my prayer for you.

Heavenly Father, I pray that everyone who reads this post will simply choose to believe and remain confident of this, that You who began a good work in them will carry it on to completion until the day of Christ Jesus. (Phil 1:6) I pray for your abundance to overflow in their lives. In Jesus name I pray. Amen.

What are your goals? What are your fears? Leave a comment; I would love to pray for you!

phil

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Sign up here receive my blog post and future giveaways!

A Prayer for Cancer Patients, click here.

Video: 5 Simple Steps to Create Vision for 2015

Posted on by

{Step 1}  Pray.

{Step 2} Create focus statement. Start with jotting down words that you feel deeply connected to.

{Step 3} Create visual. Make a vision board, create a picture, find an object that reminds you of your focus.

{Step 4} Place your visual in multiple locations. Wallpaper on your phone, in your calendar, on bathroom mirror.

{Step 5} Spend a few minutes every morning reading over your visions, maybe even journal about it.

focus

I am praying Philippians 1:6 for you this week. “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Let me know what your focus is for 2015 and how I can pray for you. Leave a comment below.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Be sure to click here to sign up to receive my blog post and future giveaways!

Will You Please Pray with Me?

Posted on by

Prayer for Cancer Patients

I tend to start my new year by thinking of how I can make personal changes, goals and dreams come true in the year ahead. While I will do those things, God has sweetly reminded me to value others above myself. (Philippians 2:3) I pray you will join hearts with me and pray for all those who are battling cancer today.

Please leave a prayer or comment below as we lift up cancer patients today. Thank you sweet friends. I love you! Happy 2015. It’s going to be a great year.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Be sure to click here to sign up to receive my blog post and future giveaways!

The Secret to Miracles

Posted on by

miraclesbloom.jpg

Last week I wrote about living this summer with intention, and so far so good.

I love living with intention!! It’s making a big difference. I hope it is for you too.

I’ve already had some time in the sun with my daughter laughing and playing in the pool and we actually pulled out an old game a few nights ago after dinner. It was amazing to see the difference in our mood that evening. We all seemed a little lighter.

We have been laughing a lot more lately too!

I would like to give all the credit to “being intentional” however that’s not where the credit is due.

A few weeks ago, I started praying for my family. Not some long eloquent profound prayers, just sincere prayers from my heart.

And guess what?

The more I pray, the more I see God answering.

We’ve all heard it time and time again that there is power in prayer, but do we really live our daily lives believing the REAL POWER in prayer?

I really believe with every ounce of me that prayer is the fertile soil where miracles bloom.

This week I want to challenge you to step up your prayer life. What is your heart longing for? What needs to change in your life or in a loved ones life that only God can do?

Seek the Lord with all your heart and expect to see miracles today. That’s why Jesus came, so that we may have life and enjoy it to the fullest.

“If you have faith the size of a mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you!” Luke 17:6 NIV

Pray in faith today sweet Sisters. He is waiting for you.

I love hearing from you. Leave a comment below.

If you do not already receive my blog, click here to subscribe and get your free gift today!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

Giveaway Today

Posted on by

Hello Sweet Friends,

Today I’m over at one of my very favorite blogs, God-sized Dreams and I’m giving away 2 Coaching Sessions. Click here to find out how you can win!

Happily featured at GSD button

Love & (((hugs)))!

I currently have a waiting list, however I will have appointments opening up in mid May. I want to encourage you that there is hope and a new way of life through Christian Life Coaching. 

If you do not already receive my blog, click here to subscribe and get your free gift today!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

 

How to turn that frown upside down in 5 minutes or less

Posted on by

girlslaugh.jpg

Over the past few weeks, I’ve tried a little experiment that literally turned my frowns upside down within minutes.

Every time I found myself feeling a little discouraged in my day, I intentionally stopped what I was doing, reached for my phone and called someone to lift them up.

Most of the time I would get a voicemail, but instead of hanging up I left them a heartfelt message encouraging them and flattering them with oodles of love.

I was AMAZED at the results!

I immediately felt like a brand new person!

I felt happy, hopeful, and down right ECSTATIC!!

Will you try this experiment today? Leave a comment below and let me know how it works for you.

I currently have a waiting list, however I have a few appointments opening up in late April. I want to encourage you that there is hope and a new way of life through Christian coaching. ((hugs))

If you do not already receive my blog, click here to subscribe and get your free gift today!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

Creating {Self-Love}

Posted on by

lorraine santana2

Over the past few weeks I’ve been on a bit of a quest to sincerely love myself.

This might sound like a no brainer to you, but I recently became shockingly aware that I could not give away what I don’t already have!

It broke my heart to face this reality.

After this eye-opening truth I said ENOUGH!

I will not continue to live a half-hearted life. And that is what led me to learning and creating self-love.

On my Inspirational Coaching Minute Vlog this week I asked what do you love to do so much that you lose track of time? For me, one of the things I love to do is create! Something about creating, painting, drawing brings my inner-self out and I become fully alive. I love myself in those moments and that is why I plan to make time to create more consistently.

This week I want to challenge you to take time do what you love doing and then take notice of how you feel about yourself.

I want to hear from you! What things would you do if you had endless amounts of time? Or what have you done this week to embrace self-love? Leave a comment below.

*Next Tuesday I will be doing a GIVE-AWAY on my blog!!!

If you do not already receive my blog, click here to subscribe and get your free gift today! 

How To Love Yourself

Posted on by

2thepinkpeppercorn

Let’s get real here, every single person on this planet struggles with truly loving him or herself. I mean why in the world do we constantly numb ourselves with social media, food, work, alcohol, shopping, TV, Starbucks, fill in the blank________!

So how do we truly love ourselves?

Well, the first thing is to forget about following a “How To” step-by-step guide on loving yourself. If “How To” really worked then I would not be writing this blog post right now. Think about the millions of how to guides out there already.

Each one of us is a unique and special individual so what works for me might not work for you. However, there is one thing I’ve learned through many years of counseling and coaching that works every time.

Community!

What? How can community teach me how to love myself?

When we are around like-minded people we discover a sense of belonging that opens ourselves up to the possibility of acceptance {self-acceptance}, worth {self-worth}, and love {self-love}.

So what I would like to do is to invite you into a discussion on my blog today around numbing. What things are you using to avoid what you’re feeling?

I’ll go first! I eat carbs and sugars when I’m emotional! I’ll do a quick Starbucks run to give me a warm hug of comfort when I’m feeling sad. I’ll hop over to Social Media for a dose of comparison that will either puff up my ego or deflate it when I’m feeling insecure.

Ughhh! I did it! I shared with you some things that I’m not too proud of, but it’s out there. Now, will you join me in this discussion? What do you use to numb or avoid what your feeling?

Before we start this dialog, let’s pray the truth over our conversation.

Gracious Heavenly Father,

We stand together on Your divine word and claim it over our lives today. “Therefore, there is now no condemnation for those who are in Christ Jesus. Romans 8:1” We pray for strongholds to be broken as we come together in a community and discover how to truly love ourselves as You have always desired before time began. We pray for no judgment from one another, but simply love. In Jesus Name we pray, Amen

I cannot wait to hear from you! Leave your comment below! ((hugs))

If you do not already receive my blog, click here to subscribe and get your free gift today!