Tag Archives: exercise

How To Fix Your Focus

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If you are not currently satisfied with your health, career, relationships or personal growth I invite you to prayerfully consider investing in yourself to make this your best year yet by joining my End of the Year 3 Month Finish Strong Coaching Program. My promise is to get YOU across the 2018 FINISH LINE with much SUCCESS!!! As your Christian Life Coach I will empower you to dig deeper than ever before and accomplish your 2018 goals. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward to accomplish all your goals. Click here to be placed on new client waiting list. 

Click here to read Client Testimonials: 

“I was at a point in my life where I was floundering in so many areas and things just felt so chaotic.  During my first call with Linda, she helped me to drill down to the root causes of why my life was the way it was, and helped me find ways that I could take charge of those areas–simplify, be intentional and, through little baby steps, make changes that really made a difference.  Linda was there for me each day with a text or an email to cheer me on!  I love her caring and personal nature, and I enjoyed the time I spent with her immensely.  She is a blessing and, should you choose to work with her, I truly believe your life will be enriched and improved as mine was.” Linda L., WI

I’ve been playing this in my office all week! New Wine by Hillsong Worship.

One Healthy Habit that Changed My Life

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As a 42-year-old woman I can honestly say I’ve spent at least half of my life or more attempting to find ways to be “healthy”. Like most people I start something new and think I’m going to stick with it this time and then fall off the wagon at some point and find myself at square one all over again.

On top of all the try again stop again yo-yoing; I end up feeling bad about myself while negative self-talk and defeating thoughts begin to weigh me down.

Can you relate?

But something dawned on my recently after a spiritual retreat I hosted. For the last twenty plus years I’ve practiced one healthy habit through ever trial, heartache, triumph and victory that has consistently brought me to better health. And with this practice I can honestly say I would not be the person I am today without it. It’s something that I don’t do every single day of my life, but it is something I reach for in times of deep struggle, frustration, anxiety and in times of reflection, hope, prayer, planning and dreaming.

The one healthy habit that continues to change my life and has for years is journaling.

There is no specific way to journal, it’s simply picking up a pen and putting it to paper. It can be one word or hundreds of words. You simply let your heart, mind and emotions lead you. I want to encourage you that even if you’re someone who does not like to write, you must give it a try!

I promise this is one new healthy habit that will propel you forward beyond anything you can imagine. Grab a journal and pen today!

I would love to hear from you. Leave me a comment and let me know one of your healthy habits.

BUY A SIGNED COPY OF MY BOOK WORTHY OF A MIRACLE HERE.

Need a quick retreat? To listen to my Live Mini Retreat recording click here!

If you are ready to make this year be Your Year of Consistency with health, food, exercise, relationships or career sign up for my newly released Healthy Lifestyle Coaching package.

6 Week Healthy Lifestyle Accountability Group

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I’ve found that intentionally focusing on a specific goal each season keeps me consistently moving forward in living out a healthy lifestyle. Since shorts and bathing suit weather is just around the corner, it is time to increase the accountability game. If you are ready to make a change and reach your healthy lifestyle goals, the 6 Week Healthy Lifestyle Accountability Group is for you! This program includes the following:

  • Weekly conference call! This is where the rubber meets the road. We will report our weekly goals and progress to our accountability group members.
  • Online support community to post your daily progress! This is KEY to achieving your goals.
  • Weekly video teaching from yours truly, Christian Author and Life Coach Linda Kuhar! These videos will empower you to find clarity, encouragement and determination in reaching your goals.
  • DAILY PRAYER. Never underestimate the power of prayer. I am here today, dear friend, by God’s divine intervention through prayer. I take the role as your Christian Life Coach very seriously, and I will be in prayer for you each morning during this 6-week program.

REGISTER HERE to join the 6 Week Healthy Lifestyle Accountability Group. STARTS NEXT MONDAY!!!

**BONUS INDIVIDUAL COACHING available for participants! This is a ONE TIME ONLY purchase for a 30 minute breakthrough coaching session for 6 Week Healthy Lifestyle Accountability Group participants only. If you are feeling stuck at anytime, this breakthrough session will move you to the next level in achieving your healthy lifestyle goals. See details here.

Need a quick retreat? To listen to my Live Mini Retreat recording click here!

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

The 2017 Healthy Lifestyle Guarantee

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We’ve all said it, “This is the year. I will loose weight, start a workout routine, get up 30 minutes early to read my bible …. ” and then something happens about 2 weeks in and we fall off the wagon only to end up doing the same things we did last year. Guilt, shame, frustration haunt us and the “never good enough” thoughts consume us.

Over the last seven years I’ve tried everything (and I mean everything!) from diets to routines to programs to pure insanity! There was only one thing that worked for me  that radically transformed my life. And you know what the best part is? It was not through my efforts! It was simply through the power of God’s word. Because I know that this is 100% true and proven to work, I’m thrilled to share it with you.

Below is a covenant I wrote to God (using His words), and I wanted to share it with you today. This my friend is the beginning to a brand new you. I pray that you will print this and read it out loud EVERY. SINGLE. DAY. Marinate on it, and allow God to radically transform your life too! If you need more commitment and accountability to begin your consistent healthy lifestyle for 2017, click here to learn more about my coaching package. I would love to hear how this covenant speaks to your heart today, and how you will move forward this year! Comment below and share with a friend.

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I would love for you to kick off your year and join me at this exquisite once in a lifetime spiritual retreat. Come and RELAX …. REJUVENATE … RENEW with me this winter at the luxurious Miracle Retreat! Early bird registration ends this Sunday, January 15 for a $250 discount!

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The One Thing That Can Change Everything

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What is the One Thing you are doing today to take care of yourself?

How are you loving on yourself?

For me if I don’t take care of myself consistently I usually explode and everyone around me knows it …. especially my family 🙁

Self-care is good for our soul.

Leave me a comment and let me know what are you doing to take care of your sweet self.

I woke up this morning and pinched

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

What’s Respect Got To Do With Healthy Eating?

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In my blog post 7 Simple Truths to Accountability {that will hit you in the gut} Simple Truth 3 states: Accountability shows respect towards others, and you are honoring yourself with self-respect when exercising accountability.

Why is it so important to respect yourself?

Over the years I’ve learned that you cannot give away what you do not have. So the more you respect yourself, the more respect you can give away to others.

One of my core values is to respect God first. Romans 12:1 tells us to offer our bodies as living sacrifices, holy and pleasing to God. This is your spiritual act of worship.

So how do we offer ourselves as living sacrifices? One way I’ve learned how to do that is by eating healthy, exercising and taking care of myself. This is honoring to God. I don’t claim to do it perfectly. Many times I mess it all up. But then there are days when I seem to get it right.

My prayer today is that each one of us would have a deep longing desire to respect God first with our lives. Leave a comment and share how you will honor God with your life today?

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Click here to subscribe to my blog for future inspiration and exciting give aways!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Will You Accept the Challenge?

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Will you accept the challenge to eat healthy and exercise with me this week before Thanksgiving?

Most of us will gain a few extra pounds while enjoying pumpkin pie(s) and all those goodies. So let’s get ahead of the game this week.

Leave a comment below and let me know if you accept the challenge.

Congrats to Melissa Chambers who WON the Jesus Calling Devotional! Please email me at linda@lindakuhar.com to receive your gift.

Be sure to click here to sign up to receive my blog post. I will be giving away four of my favorite books throughout November and December right here on my blog.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

SPECIAL NOTE: I will be increasing Coaching fees in January due to client volume and limited availability. However, sessions purchased during 2014 can be rolled over into 2015.