Tag Archives: goal

No Pain, No Gain … Really?

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This was so hard … 7 miles complete!

Why do we take two steps forward and one step back when working towards our goal? We might need to consider the different factors involved. For example this week I need to look at the difference in the weather, my nutrition and stretching from the previous week.

Coaching tip: When you are working towards your goal do not get discouraged when you have an “off” day. It is part of the process to have good days and bad days. Remember progress not perfection. We must go through growing pains, learning and perseverance to get across the finish line.

Let’s keep up the good work ladies, together we will make it through!

Share with me today your progress and maybe an area that you are struggling in. Let’s talk this through together in the comments below & be entered to win a copy of The Mended Heart by Suzanne Eller.

finsihlinelaunchteamIf you’d like to join my book launch team click here! Let’s say our affirmation together today: I AM WORTHY! To preorder your copy of Worthy of a Miracle click here.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Preparing with FREE Shoes

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{I have 2 videos today! Be sure to watch 2nd video below}

My heart is racing in anticipation for the journey that we are taking together over the next 12 weeks of free coaching. Please know that I am praying for you, your goals and dreams and that together we will rock this!

I’m so thrilled to have you joining me on this journey and to have your love and support as well. I’m so proud of you for making that commitment to dedicate the next 12 weeks to accomplishing your goals.

One point I want to make that is extremely important in achieving your goal is NOT the actual goal itself, but the preparation. What do you need to do to prepare yourself for your goal today? What do you need to do after you work on your goal? These are 2 necessary questions to answer because that is what will get you across the finish line successfully.

To achieve our goals it takes effort, planning and doing the hard work. What are the things you might not love to do, but you must do in order to accomplish your goal?

Here’s a video of me PREPARING for the race. Thank you Turkey Dash for my free shoes and Try Sports for such excellent services always! If you live in the Charlotte area I hope you’ll sign up here to run with me on Thanksgiving day at the Turkey Dash! I love my Mizuno running shoes!!!!!

Let me know in the comments how you are preparing for your goal? What are the things you might not love to do, but you will do them anyway so that you accomplish your goal? Everyone who comments will be entered to WIN a devotional by Lysa TerKeurst What Happens When Women Say Yes To God. Winner will be announced August 29.

FreeRunningShoes

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

I woke up this morning and pinched

A New Journey Begins Here

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I want you to pick that one goal that you’ve been longing to achieve for years? What is the one goal that maybe you are afraid of? What is the one goal that would improve your life so much that everyone around you would be able to see the changes in you?

Starting next week I will be coaching you for 12 weeks (3x a week). I will be doing videos on Tuesday, Thursdays and Saturdays. As I journey on my adventure, you will watch me and be inspired by what I’m doing. You will see the good, the bad and even the ugly. It’s about being real here and honest. We will share our hearts through our comments and I will coach you back through the comments.

Everyone who comments today will be entered to WIN a devotional by Lysa TerKeurst What Happens When Women Say Yes To God!

JourneyCollage

 

Artwork by Kelly Rae Roberts. Click here to visit her website.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Make It A Priority {Giveaway WINNER Announced}

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What are you doing to make the most out of your time today?

What are you choosing to make a priority?

Usually if we don’t put it on our schedule it will not get done. I want to encourage you to be intentional with your time and plan your day.

Leave me a comment and let me know what are you doing to make the most out of your time today?

CONGRATULATIONS to Merrill Mountan who commented on 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on the new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Click here to subscribe to my blog for future inspiration and exciting give aways!