Tag Archives: goals

12 Weeks of Free Coaching

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I still cannot believe it’s happening. 13 weeks till my book release {Worthy of a Miracle}. I am so excited! 

But you know what’s more important than my book release? YOU, my friend! Yes, YOU!

Guess what? We are going to go on an amazing journey in the next 12 weeks. I will be posting coaching (and training videos) 3 times a week for the next 12 weeks.

So let’s get started today. What is that ONE GOAL you have been longing to accomplish? You know that one goal you keep putting off (maybe even for years) because you don’t have enough time, money, energy … fill in the blank with excuse here_____________.

Let’s identify that ONE GOAL this week.

Then next week I have some exciting news I cannot wait to share with you! I promise you starting next week that I personally am going to inspire you to achieve your goals. You will have the opportunity to watch me achieve my goals and you can do it with me. It might not be the exact same goal you are working on but whatever goal you are working on, I promise together we are going to do this!

Everyone who comments will be entered to WIN this awesome little devotional by my friend Lysa TerKeurst, What Happens When Women Say Yes to God.

What happens when you say YES to that one goal you’ve been longing to achieve? Leave a comment below and let me know what it is and hold tight because next week I’m going to rock your world and mine!

Take care, God bless and have a wonderful week my friend.

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 Click here to read different versions at BibleGateway.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

One Easy Way to Finish What You Started

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We are talking accountability. How can we set those goals, follow through and achieve them? One sure way to do it is by staying accountable.

What are some different ways to stay accountable?

1 Thessalonians 5:11 tells us, therefore encourage one another and build one another up.

One really fun way to stay accountable is by speaking into another’s life by encouraging, motivating and inspiring them. And guess what it does for you? Internally it motivates you to stay on course. It works like a charm.

Who will you encourage today?  Everyone who comments will be entered to WIN a special devotional book from Lysa TerKeurst, What Happens When Women Say Yes to God. yestogoddevot

Journal with God: Write out in your journal 1 Thessalonians 5:11 “therefore encourage one another and build one another up”. List all the people in your life that might need encouragement today. May God bless them with a word of hope.

shareyourlove*New client waiting list: I do schedule a brief call prior to accepting new clients to determine if we will be a good fit to work together. I will have a few openings early March. Click here to schedule a time. Due to limited availability appointments fill up fast.

Click here to subscribe to my blog for future inspiration and exciting give aways!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here.  

How a Simple Routine Brings Great Reward

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How can we continue to move forward and not get stuck when working towards our goals?

Something I recently learned over the past few weeks from my pastor during this amazing sermon series called the Power of Same is how a shift in my focus can bring a great reward.

What if we stopped focusing on the end result and simply focused on the routine, making the routine our reward? Can you imagine how accomplished we will feel? How much momentum we will create? So what routine can you commit to that will help you achieve your goals? I would love to hear from you!

Everyone who comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut. Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut.

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Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

1 Simple Way to Follow Through

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How do we follow through on our goals?

I learned from my Pastor this weekend an invaluable nugget of wisdom that can potentially change everything for you.

We know how to set goals and routines and patterns to achieve them. So why is it so hard to actually follow through with our goals?

The problem is not the goal or the routine itself,

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For example, my goal is to eat healthy, however when I get emotional I respond by eating junk food {cupcakes} which is completely opposite of my goal. In order to achieve my goal, I must change the pattern of my response. Make sense?

What responses do you need to change in your life in order to achieve your goals? I would love to hear from. Leave a comment below.

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Sign up here receive my blog post and future giveaways!

How Not To Quit {this time}

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Often when I think about planning for my future, coming up with a vision for my life or even setting a goal I tend to feel apprehensive and sometimes even down right afraid.

I know that might sound funny coming from a life coach, but it’s true.

It’s exciting to think about a new beginning and starting with a clean slate, but then that nagging little voice pops up, “What if you fail? What if you don’t follow through again? What if people think…”

All those insecurities crowd my thoughts and then the next thing you know I quit before ever getting started!

Can you relate? Does any of this sound familiar?

Last year I found a way to overcome this whole debacle of goal setting, follow through and not quitting. You really won’t believe how easy it is.

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Yep! I simply chose to believe.

Believe what? That I will do better this time? That I will have more will power, that I will not be a quitter.

No not at all.

Instead, I told those nagging little voices of what ifs exactly what they were to me, a LIE!

I politely told the “what if” family they were no longer welcomed in my mind and they would have to take up residence elsewhere.

They were EVICTED!

Eagerly I opened up the door and welcomed the truth {God’s word} to move in and take up permanent residence in my mind.

Romans 12:2 is one of my favorite occupants. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.

When I felt down in the dumps or could not see the outcome I would knock on truth’s door and simply choose to believe.

Because of my new thoughts I completed a gigantic goal, writing a book.

Sweet friend, I am inviting you today to simply choose to believe. Believe God’s beautiful truth for you. His promises for you. Believe my prayer for you.

Heavenly Father, I pray that everyone who reads this post will simply choose to believe and remain confident of this, that You who began a good work in them will carry it on to completion until the day of Christ Jesus. (Phil 1:6) I pray for your abundance to overflow in their lives. In Jesus name I pray. Amen.

What are your goals? What are your fears? Leave a comment; I would love to pray for you!

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Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Sign up here receive my blog post and future giveaways!

A Prayer for Cancer Patients, click here.

Video: 5 Simple Steps to Create Vision for 2015

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{Step 1}  Pray.

{Step 2} Create focus statement. Start with jotting down words that you feel deeply connected to.

{Step 3} Create visual. Make a vision board, create a picture, find an object that reminds you of your focus.

{Step 4} Place your visual in multiple locations. Wallpaper on your phone, in your calendar, on bathroom mirror.

{Step 5} Spend a few minutes every morning reading over your visions, maybe even journal about it.

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I am praying Philippians 1:6 for you this week. “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Let me know what your focus is for 2015 and how I can pray for you. Leave a comment below.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Be sure to click here to sign up to receive my blog post and future giveaways!

The Secret to Reaching Your Goals in 2015

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As we are approaching the end of 2014 you might be saying next year “I’ll do better”

Better at….

Exercising

Spending time with God

Eating Healthy

Going to church

Getting organized

Managing my finances

Building my business

Making a career change

Studying the bible

Fill in the blank_____________

But year after year we manage to fall into the same old routine and never really change.

One thing I know for certain is when you are ready to make a change in your life you MUST have accountability.

I remember four years ago {before becoming a Christian Life Coach} I set out for the biggest goal of my life … to run a half marathon 13.1 miles.

Just fresh out of chemotherapy, a coma, life support and radiation this was a pretty crazy and audacious goal.

I wasn’t sure if I really could go through with it, if I really could run 13.1 miles. I was afraid to set such a goal and believe I could do it.

Have you ever been afraid to set a big goal?

As the training began I had two necessary components to insure my success, a coach and accountability.

My coach came along side me and believed in me more than I believed in myself, especially on those days when I was ready to throw in the towel. My coach challenged me to dig deep within myself and connect to my inner strength. My coach encouraged me every time I hit the pavement to give it all I had. But the most important gift my coach gave me was accountability.

Accountability is the secret sauce to success.

Because of my coach and being accountable to someone other than myself I crossed the 13.1-mile finish line on September 5, 2010. A huge victory!

Because of my personal experience in training for my half marathon I discovered the deepest desire of my heart … coaching. Today it is a privilege to serve women around the world as I coach them in achieving their goals. I love my work!

Whether you already have a goal in mind or you’re afraid to even set a goal I want to stretch you today. Dig deep.

What is that one goal you wish more than anything to achieve next year?

When you leave a comment below you will be entered to WIN a signed copy of Limitless Life. “Join Pastor Derwin Gray on a fascinating journey into what can happen when you offer your head, your heart, and your hands to the only one who can offer you truly limitless life.”

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What do clients have to say about their personal coaching experience? Read here. 

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.