Tag Archives: half marathon

Get. It. Done.

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It’s time to Get. It. Done.

8 miles in the rain!!! Yikes!

Let’s push through our excuses and just do it!

Time, money, energy, weather, mindset, people …. all of these are valid excuses but will we let them continue to be our stumbling block to not follow through on our goals?

What are you determined to persevere through? Let me know in the comments below and be entered to WIN The Mended Heart by Suzanne Eller. WINNER ANNOUNCED TUESDAY!!!

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                                          ~Praise for Worthy of a Miracle~

Linda’s story is an amazing example of God’s mighty power and faithfulness. If you’re believing God for something that seems impossible, let this book empower you to believe you are worthy and He is with you! – Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries 

My friend Linda is what I call “Gospel-strong”! In the pages of Worthy of a Miracle, you will see how in Linda’s weakness, Jesus made her “Gospel-strong”! You will not regret buying this book; you’ll like it so much, you’ll buy five more for your family and friends. ­­– Derwin L. Gray, Lead Pastor Transformation Church, Author of Crazy Grace for Crazy Times Bible Study (Lifeway)

Preorder your copy of Worthy of a Miracle here! Read what other’s say about this book here. Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

Click here to subscribe to my blog for future inspiration and exciting giveaways.

A Simple Tip to Overcome Stress

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When you’re feeling stressed and overwhelmed with your schedule what can you do to get rid of that tension?

One trick I’ve shared with my coaching clients over the past few years is an acronym I created called S.L.O.W.

Stop … stop what you are doing.
Listen … listen to your surroundings, to your heart, to God. What is it telling you?
Obey … be obedient in what you just heard.
Walk … put it into action, do it now.

Today when I was feeling overwhelmed I asked myself what can I do to stop feeling this way? Immediately I knew I needed to S.L.O.W. down.

Leave me a comment and let me know if there is anything you are feeling overwhelmed with today & be entered to win a copy of The Mended Heart by Suzanne Eller.

Living in God’s presence will shift you from being stressed to stressed-less. Check out Tracie Mile’s Stressed-less Living bible study here!

Meditate on Psalm 16:1, You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. 

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If you’d like to join my book launch team click here or to preorder your copy of Worthy of a Miracle click here.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

No Pain, No Gain … Really?

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This was so hard … 7 miles complete!

Why do we take two steps forward and one step back when working towards our goal? We might need to consider the different factors involved. For example this week I need to look at the difference in the weather, my nutrition and stretching from the previous week.

Coaching tip: When you are working towards your goal do not get discouraged when you have an “off” day. It is part of the process to have good days and bad days. Remember progress not perfection. We must go through growing pains, learning and perseverance to get across the finish line.

Let’s keep up the good work ladies, together we will make it through!

Share with me today your progress and maybe an area that you are struggling in. Let’s talk this through together in the comments below & be entered to win a copy of The Mended Heart by Suzanne Eller.

finsihlinelaunchteamIf you’d like to join my book launch team click here! Let’s say our affirmation together today: I AM WORTHY! To preorder your copy of Worthy of a Miracle click here.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

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Click here to learn more about Team In Training!

Preparing with FREE Shoes

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{I have 2 videos today! Be sure to watch 2nd video below}

My heart is racing in anticipation for the journey that we are taking together over the next 12 weeks of free coaching. Please know that I am praying for you, your goals and dreams and that together we will rock this!

I’m so thrilled to have you joining me on this journey and to have your love and support as well. I’m so proud of you for making that commitment to dedicate the next 12 weeks to accomplishing your goals.

One point I want to make that is extremely important in achieving your goal is NOT the actual goal itself, but the preparation. What do you need to do to prepare yourself for your goal today? What do you need to do after you work on your goal? These are 2 necessary questions to answer because that is what will get you across the finish line successfully.

To achieve our goals it takes effort, planning and doing the hard work. What are the things you might not love to do, but you must do in order to accomplish your goal?

Here’s a video of me PREPARING for the race. Thank you Turkey Dash for my free shoes and Try Sports for such excellent services always! If you live in the Charlotte area I hope you’ll sign up here to run with me on Thanksgiving day at the Turkey Dash! I love my Mizuno running shoes!!!!!

Let me know in the comments how you are preparing for your goal? What are the things you might not love to do, but you will do them anyway so that you accomplish your goal? Everyone who comments will be entered to WIN a devotional by Lysa TerKeurst What Happens When Women Say Yes To God. Winner will be announced August 29.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

I woke up this morning and pinched

How To Stop Procrastinating

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Do you ever feel guilty for repeating the same bad habits?

Have you ever said, I’m never doing that again, but find yourself doing it anyway?

Are you sick and tired of making promises you cannot keep? {especially to yourself}

Yes, yes and yes!

Sometimes I get so frustrated because I keep making the same stupid mistakes over and over.

“I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate.” Romans 7:15 NLT

Can you relate?

Just last weekend I found myself being that nagging mom that I so desperately do not want to be! Somehow it just slipped right out of me. My daughter is almost 14 years old and well; you get the picture, enough said.

I really don’t want to keep using the excuse of “raging hormones” for me to lose my temper with my daughter and miss divine opportunities to instill meaningful values in her life.

So while I took some time to cool off after another “blow up” I reflected on how I’ve successfully implemented changes in the past and I was quite surprised with what came to mind!

Stop procrastinating and DECIDE to make a change now.

Yep, it’s really that simple!

Any time we make up our mind and DECIDE to make a change we will have success. It might not always turn out exactly how we planned, but we will begin to move forward and transformation will happen. I promise you!

For example, four years ago when I ran my very first half marathon it came down to making a decision or when I felt God calling me to a 40-day juice fast I made the decision to make the commitment.

So what do you need to decide on today?

How will making this decision impact your life one month, six months or even one year from now?

Leave a comment with your decision below. It’s time to make a change now.

For more encouragement and motivation to stop procrastinating watch Andy Stanley’s Release It message here.

If you do not already receive my blog, click here to subscribe and get your free gift today!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.