This was so hard … 7 miles complete!
Why do we take two steps forward and one step back when working towards our goal? We might need to consider the different factors involved. For example this week I need to look at the difference in the weather, my nutrition and stretching from the previous week.
Coaching tip: When you are working towards your goal do not get discouraged when you have an “off” day. It is part of the process to have good days and bad days. Remember progress not perfection. We must go through growing pains, learning and perseverance to get across the finish line.
Let’s keep up the good work ladies, together we will make it through!
Share with me today your progress and maybe an area that you are struggling in. Let’s talk this through together in the comments below & be entered to win a copy of The Mended Heart by Suzanne Eller.
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