Put to the Test

Now that I’m working to replace my bad habit of worrying with a new positive habit of gratitude I am continuously being challenged!

I want to let you know whatever bad habit you are trying to break, you will be put to the test. Do not be surprised. Go ahead and prepare for it.

For example, I was worrying about something as simple as the weather outside and it turned out to be a complete waste of energy and brain power.

Tell me what are you putting into practice to overcome your bad habit?

For me I am practicing gratitude and thankfulness by speaking it into my life and everything around me. And when I catch myself going to that place of worry, I stop and ask myself what am I thankful for in this moment.

*I will be announcing giveaway WINNER next Tuesday, so be sure to leave a comment to be entered to win The Mended Heart by Suzanne Eller.

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                                         ~Praise for Worthy of a Miracle~

I heard Linda’s cancer story numerous times through our connection with the Team In Training program with Leukemia and Lymphoma Society, but reading her book gave me a brand new perspective on the challenges, fears, choices and triumphs she, her family and friends faced in her fight against lymphoma.  As her coach for her first half marathon, just six months after her coma, I never saw her back down on her commitment to train for and complete her 13.1 mile victory, even when the going got tough. What I did see was how that commitment inspired her fellow teammates to persevere. I admire that she has the courage to build on what she learned from that experience to go after her purpose in life. – Beth Carty, Team In Training Coach for the Leukemia and Lymphoma Society

Linda’s book is her personal, beautiful, and inspiring story of God’s faithfulness, and her story is for any woman who has ever felt she was not worthy of a miracle. Linda learned how to open her heart to receive His gift of amazing love as God “used a physical coma to fully reveal to her how to have a relationship with Jesus.”  – Janice LaVore-Fletcher, PCC, MCC, BCC, President of Christian Coach Institute, LLC

Preorder your copy of Worthy of a Miracle here! Read what other’s say about this book here.Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

Click here to subscribe to my blog for future inspiration and exciting giveaways.

My Prayer Before 1st Chemo

This park is my special place. Before my first chemo treatment I sat here and prayed to God 5 simple words, “May your will be done“. At that point I did not know what was going to happen or what the journey was going to look like, but I released it to him that day.

I invite you to pray this simple prayer with me. God, may your will be done in my life.

Whatever goals you’re working on or the dreams you have I encourage you to hand them over to God and ask him to guide and lead you.

Romans 12:2 tells us that the renewing of our mind will literally transform us. To accomplish our goals we must have the mindset of Christ, which is positive. I firmly believe I would not be where I am today if I would have given up and had a negative mindset when I was learning to walk again after my illness.

How are you doing with your mindset? What is your mind focused on?

Lets say our affirmation together: I am worthy.

Whatever your goal is I want you to know YOU CAN DO IT!!! We can do this together.

Leave a comment and be entered to WIN The Mended Heart by Suzanne Eller. Let’s say our affirmation together: I AM WORTHY!!!

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If you’d like to join my book launch team click here!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

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Click here to learn more about Team In Training!

Redefining Your Goal

I’m really embarrassed to show you the training video clip at the end … but I think it’s important to let you see me struggling because achieving our goals is not always pretty.

Today’s coaching tip is about redefining our goals.

A few weeks ago we set our goals. My goal is to run a half marathon on Nov. 8, just two days before my book release! But in the back of my mind I had another goal that was kind of blurry. It was to run the half marathon at a certain pace … a pace that is way to fast for me. I’m a pretty SLOW runner and the goal is unrealistic. Honestly, most people walk faster than I run!

So every time I go out for a run I keep putting extra pressure on myself because I’m comparing myself to whether or not I can achieve a faster pace. It’s really silly because my goal is to complete the half marathon period. It doesn’t matter how fast I run it. Just like selling my book, it does not matter how many books are sold, the only thing that matters is that I was obedient to what God called me to do, which was to write the book.

Today I want to encourage you to take a little time and really think about your goal. Do you need to redefine it?

Or are you someone who set a goal but then got off track and said maybe I’ll start later? 

What is God speaking to your heart today about your goals? Everyone who comments will be entered to WIN!

This months give away is this awesome book by Suzanne Eller, The Mended Heart.

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Let’s say our affirmation together today: I AM WORTHY! To preorder your copy of Worthy of a Miracle click here.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Preparing with FREE Shoes

{I have 2 videos today! Be sure to watch 2nd video below}

My heart is racing in anticipation for the journey that we are taking together over the next 12 weeks of free coaching. Please know that I am praying for you, your goals and dreams and that together we will rock this!

I’m so thrilled to have you joining me on this journey and to have your love and support as well. I’m so proud of you for making that commitment to dedicate the next 12 weeks to accomplishing your goals.

One point I want to make that is extremely important in achieving your goal is NOT the actual goal itself, but the preparation. What do you need to do to prepare yourself for your goal today? What do you need to do after you work on your goal? These are 2 necessary questions to answer because that is what will get you across the finish line successfully.

To achieve our goals it takes effort, planning and doing the hard work. What are the things you might not love to do, but you must do in order to accomplish your goal?

Here’s a video of me PREPARING for the race. Thank you Turkey Dash for my free shoes and Try Sports for such excellent services always! If you live in the Charlotte area I hope you’ll sign up here to run with me on Thanksgiving day at the Turkey Dash! I love my Mizuno running shoes!!!!!

Let me know in the comments how you are preparing for your goal? What are the things you might not love to do, but you will do them anyway so that you accomplish your goal? Everyone who comments will be entered to WIN a devotional by Lysa TerKeurst What Happens When Women Say Yes To God. Winner will be announced August 29.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

I woke up this morning and pinched

A Confident Heart Giveaway

Do you ever struggle with confidence, insecurity or self-doubt?

There are times I feel completely confident in who God says I am. But then there are days when I feel extremely insecure. I’ll admit I’m a bit jealous of you if you do not struggle in this area from time to time.

In Renee’s book A Confident Heart you will learn how to break free from these feelings with God’s truth. Renee teaches us how to fail forward even when life sets us back. And how to trust the certainty of God’s promises when we are uncertain of our circumstances and emotions.

You will love this book and Renee’s heart! It’s a must read.

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Leave a comment below let me know if there’s something you are struggling with so I can pray for you. Everyone who comments will be entered to WIN a personalized signed copy of Best Selling Author, Renee Swope’s A Confident Heart. 

Be sure to click here to sign up to receive my blog post. I will be giving away four of my favorite books throughout November and December right here on my blog.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

SPECIAL NOTE: I will be increasing Coaching fees in January due to client volume and limited availability. However, sessions purchased during 2014 can be rolled over into 2015. 

Today I’m Giving Away….

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A signed copy of Your Life Still Counts by Tracie Miles!!!!

Do you ever feel like you are insignificant or that your life really doesn’t matter? Do you feel weighed down by past heartaches, failures or regrets? Do you wonder what is my purpose in this world?

Tracie Miles relates to all of these questions in her new book. She shares her personal story of teenage pregnancy and abortion to encourage readers that God can use their life no matter what. Tracie shares stories of twenty other women who have extremely challenging past, that could have given up all hope, however God used each one of them to create a beautiful future.

If you need inspiration and are ready for a brand new perspective on life this is a must read!

Everyone who comments will be entered to win a signed copy of Your Life Still Counts. God can turn your past into your purpose! 

Share in the comments below how I can pray for you today.

Tweet this: God can turn your past into your purpose. @traciewmiles #yourlifestillcounts

If you do not already receive my blog, click here to subscribe and get your free gift today!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

Need…?

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Our help is in the name of the Lord, the Maker of heaven and earth. Psalm 124:8

No matter how hard I try to turn over complete control of my life to God, I inevitably manage to hold onto one little tiny shred of it.  Especially when it comes to letting go of control over my future.  I go from needing answers in black and white to somehow “fully relying on God”.  To be completely honest, I struggle with staying committed to turning to the Lord for my every need.  Today I want to ask you a few questions.

What is your biggest need right now? 

What areas are you struggling in? 

Where do you need encouragement in your life?

Will you take a leap of faith and share with me your needs today?

~I want to know how I can best encourage you!~

Everyone who leaves a comment today will be entered to win a copy of Lysa TerKeurst 60 Days Of Imperfect Progress, Unglued Devotional.

Honored to Coach Women around the globe at www.lindakuhar.com

Spiritual Vitamins

What are you doing to stay spiritually fit?

Most of us take a multivitamin daily to make sure our bodies are getting enough nutrition.  Heck, I take about 7 different supplements every day in hopes to remain alive and healthy.  The funny thing is as I’m writing this post; I woke up with a cold today!  So now what I plan to do is load up on plenty of Vitamin C to see if I can kick this thing.

The question I really want us to ponder is what type of spiritual vitamins are you taking daily?  Here are a few things I have readily available to me just incase I find myself feeling a little spiritually sick.

  • Prayer (personally & with others)
  • Worship music
  • Journaling
  • Bible study
  • Fellowship with others
  • Scripture memorization/meditation
  • Spending time in nature

All of these “spiritual vitamins” are excellent, however if I wait until I’m spiritually under the weather to take them, they end up not being quit as effective as if I’d been taking them every day.  It’s kind of like me running to the cabinet today to stock up on Vitamin C.  It might shorten the length of my sickness, however it is already too late because I have a cold to deal with no matter what.

As a Christian Life Coach, I love to encourage and challenge my readers with a few questions.  Take a moment today and answer the following questions.

1.   What daily spiritual vitamins are you taking?

2.   Are you taking them consistently?

3.   How can you keep yourself accountable to take them daily?

Please leave a comment below, I love hearing from you!

GIVEAWAY WINNER FROM LAST WEEK:  Stephanie Watkinson you will be receiving a Starbucks gift card!  Enjoy! 

Click here to subscribe to my blog and receive your free gift today!

Lay Down My Pride

Can I be brutally honest with you?  I’ve decided I really do not like Mother’s Day.  Every single flipping year, I fall into the same trap!  In the back of my mind I set unrealistic expectations from the ones I love and create a fantasy of how the day will unfold. I honestly start the day with a thankful attitude of how grateful I am that God has allowed me one more year with my family.  However, as the day progresses I start tallying up everything they did not “do for me” whether it be just the right words of endearment, princess treatment, an array of gifts….

So this year, I once again had the mother of the year-unglued eruption.  I ended up yelling at my husband with my prima donna rights demanding everything that I deserve for all the hard work I do 365 days a year.  And then the very second I shut my mouth I immediately felt that sick empty feeling in the pit of my stomach.  I knew I had once again fallen into that ugly place called pride.  It didn’t take long before I realized what a fool I’d been on yet another Mother’s Day.

How in the world could I fall prey to the devil’s schemes of pride after all the endless love, care, support and encouragement my husband has provided for me throughout our 18 years of marriage?  I mean this is the man that not only stood by my bed side while I was in a coma cheering me on not to give up, ran a household, went to work and cared for our heartbroken daughter while she cried asking him, “Is mommy going to die?”   Honestly, I cannot imagine the load my husband carried just throughout my cancer journey alone, much less the 15 years prior to that ordeal.

So after all that, I had a choice to make. Sit and wallow in guilt and condemnation for my ridiculous behavior or lay down my pride and apologize.  With God’s nudging I chose the latter.  The funny thing is while apologizing to my husband I came to the conclusion what the real problem was all along; I was feeling insecure which led me to put unrealistic expectations on my family.  I realized through this humbling Mother’s Day that I was expecting others to satisfy and fill parts of me that Only God, our Savior can do.  God is the One and Only that can truly satisfy our souls. 

I would like to ask you today, are you putting unrealistic expectations on others to fill parts of you the only God can?  I would love to hear from you, just to know I’m not alone in this 🙂 Leave a comment on the link below.

Transformed

What can you do to really start trusting God with every area of your life?

When I was asked that question I honestly had no answer.  I was stuck.  My first thought was, I’m “doing” all the Christian things, like having quiet time in the mornings, going to church, volunteering on prayer team, praying with and for my coaching clients.  Shouldn’t that be enough to trusting God with my life?

Nope!

To be completely honest with you, I only trust God with parts of my life, not with my entire life….ugh!  After being convicted about this and wondering what in the world can I do differently to hand my life completely over to God with 100% trust, the perfect scripture was revealed to me immediately.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.  Romans 12:2

That was it!  That’s the answer!  Change the way we think.  Stop looking at life from the world’s perspective; instead be transformed by God’s perspective.  So you might ask, how can I start looking at life through the lens of Christ?  I have one simple answer, eat, drink, and sleep the living word of God.  Every time we catch a fleeting thought that is not in alignment with the truth, seek God’s word.  The bible is holy, sacred, powerful, life changing.  The bible can provide the answers to life’s most difficult questions.

However, it takes effort on our part to stop allowing our minds to wander and believe every thought that pops in.  I recently started taking screen shot pictures on my iPhone of bible verses and every time I catch myself thinking a negative thought, I just tap on my photos and I have scriptures available.  It is crucial that we make scripture a necessity for every part of our life.

What can you do today to start trusting God with every area of your life?  I would love to hear from you.  Please click the link below to leave a comment.

Honored to Coach women at www.lindakuhar.com!