Tag Archives: Runner’s World

Pushing Through the Junk Food

Posted on by

Prepared and ready to go … 6 mile run here I come!

Today I want to hear from you sweet friend. Tell me what you are feeling good about. No matter where you are in your goals, lets give ourselves a pat on the back and say something positive about ourselves.

Remember when we start to compare ourselves to others it robs us of our joy. So today let’s be intentional and say what we are doing right in our lives..

I’m so surprised by how great I felt on my longest run yet. It goes to show that properly fueling your body sets you up for success.

FuelYourMind

Leave a comment & be entered to win a copy of The Mended Heart by Suzanne Eller. What are you doing right in your life? How are you consistently fueling your mind, body and spirit throughout the day or where do you need to start?

BookReleaseCollage

If you’d like to join my book launch team click here!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

Week 2 – You Are Not Alone

Posted on by

Hello friends!

I’m going to be real honest with you and today … I did not want to go out for my long run!

I woke up and felt like I had aches and pains from head to toe. I really wanted to procrastinate and put my run off until tomorrow.

Last week I had two unexpected doctor appointments that gave me a little scare. Everything is fine and I’m completely healthy, but it really did mess with my mindset.

Have you ever set a goal and then out of nowhere opposition challenges you?

That’s what happened to me last week, the very first week of training for my half marathon!

Let me know where you are struggling with your goal? What support do you need to keep moving forward?

If you are not struggling with your goal, think about what challenges you might face in the weeks ahead and how you can prepare yourself so that you will stay on track when opposition comes?

Leave me a comment and let me know how you are doing with your goal and where might you need support.

You are not alone in this. Together we will achieve our goals!

Comment and be entered to WIN a devotional by Lysa TerKerust What Happens When Women Say Yes To God. WINNER ANNOUNCED THIS SATURDAY!

phil

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Week 1 – Setting Your Goal

Posted on by

Guess what my goal is?

I am training for the Savannah Rock ‘n’ Roll Half Marathon on November 8, two days before my book release!

This will be my third half marathon. My first two events I ran with the Leukemia & Lymphoma Society’s Team In Training and they were amazing experiences! But I must confess, after the second event I said I would NEVER EVER run a half marathon again because I did not have the same experience as the first event. I had slacked off in my training and as a result I was pretty miserable running 13.1 miles the second time around.

It’s very import that we get focused and serious about our goals here. If you are here on my blog, I really want you to make a commitment for the next 12 weeks. I don’t want you to commit half way, but fully commit. Let’s do this together!

In the comments below I want you to write out your SMART Goal. For example here’s mine!

Specific: Run 13.1 miles

Measurable: Nov. 8, 2015 (2 days before Worthy of a Miracle book release!!!)

Attainable: Planned wisely (Meeting with a running coach and allowed adequate time to train.)

Realistic: Yes, I am willing and able.

Timely: 12 week time frame

SMART-Goals

Everyone who comments will be entered to WIN What Happens When Women Say Yes To God devotional by Lysa TerKeurst. Winner announced next Tuesday! I’m so excited to have you running alongside me the next 12 weeks as we accomplish our goals together.

YOU ROCK!!!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!