What words of encouragement do you need to hear when you’re having a bad day?

What I would like to hear is, it’s ok to eat that candy bar or pizza, but really that’s not going to help me.

The words I really need to hear are words of compassion, not only from someone else, but from myself. Words like, you’re not alone in this, everyone struggles, or would you consider offering yourself some compassion in this moment?

This month I’m focusing on self-compassion on my blog. After asking my friends on Facebook on a scale from 1 – 10 how hard are you on yourself? 10 being extremely hard, the response I received was incredible. Everyone is so hard on themselves. Friends, we are not alone in this.

I invite you on my blog and to follow me on social media at #mycompassioncoach as we learn and practice self-compassion together. Will you join me?

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

Join me over at Holley Gerth’s blog hop Wednesday and be sure to check out her newly released book You’re Going to Be Okay. Her words are a gift!