Tag Archives: Stressed-Less Living

A Simple Tip to Overcome Stress

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When you’re feeling stressed and overwhelmed with your schedule what can you do to get rid of that tension?

One trick I’ve shared with my coaching clients over the past few years is an acronym I created called S.L.O.W.

Stop … stop what you are doing.
Listen … listen to your surroundings, to your heart, to God. What is it telling you?
Obey … be obedient in what you just heard.
Walk … put it into action, do it now.

Today when I was feeling overwhelmed I asked myself what can I do to stop feeling this way? Immediately I knew I needed to S.L.O.W. down.

Leave me a comment and let me know if there is anything you are feeling overwhelmed with today & be entered to win a copy of The Mended Heart by Suzanne Eller.

Living in God’s presence will shift you from being stressed to stressed-less. Check out Tracie Mile’s Stressed-less Living bible study here!

Meditate on Psalm 16:1, You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. 

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If you’d like to join my book launch team click here or to preorder your copy of Worthy of a Miracle click here.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

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#Blessed

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I’m currently teaching and participating in the Stressed-Less Living Online Bible Study with Melissa Taylor.  I almost feel like it’s a joke that this is the book we are studying right now because I’ve been put to the test with some major stress just within the last week.  From losing our precious 20-year-old cousin to Cystic Fibrosis, facing heart-breaking challenges with my adolescent daughter, to personally overcoming some health matters the word STRESS has defiantly been in my vocabulary quit often lately.  After reading Chapter 1 of this incredible book Stressed-Less Living, I discovered when I put complete trust and faith in God, I do have the power to live less stressed!  So today I wanted to share with you what I did just this week to overcome my personal stress.  It’s quit simple.  I just speak out loud everything I am blessed with! For example:

I’m blessed to be alive.

I’m blessed to breath on my own. *this is one of my favorites…no more trachea by the grace of God alone!

I’m blessed to be a wife, mom, sister, daughter, and friend.

I’m blessed to have a home, clothing, food, water, and transportation.

I’m blessed to have the bible that speaks life into me every day.

I’m blessed to have eyes that see and ears that hear.

I’m blessed to have a second chance at life.

I’m blessed to spend time with loved ones.

I’m blessed to connect with others all over the world through technology.

Honestly the list could go on and on forever.  The reason this simple exercise works so well to relieve stress is because we immediately experience freedom from the truth! Leave a comment on the link below and share what you are blessed with while reducing stress in your very own life today!

Blessed to Coach women around the world at www.lindakuhar.com!

Give Away Time! Stressed-Less Living Book & Conference Call Series

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The Stressed-Less Living Online Bible Study begins this Sunday, April 7.  If you have not signed up yet click here to join us! I am so excited about this study because I believe it is not only going to change my life, but also change thousands of women’s lives who are participating with us.  Honestly, who is NOT stressed out about something?  We can all use some help in the area of managing stress.

This week I am giving away the book Stressed-Less Living, Finding God’s Peace in Your Chaotic World by Tracie Miles and the Conference Call Series for Stressed-Less Living!  Click here to learn all about these exciting calls!  All you need to do is leave a comment today on how stress affects your life by clicking on the comment link below and your name will go into the drawing.  I will announce the winner Sunday and ship your book right away!

Grateful to coach women around the world at www.lindakuhar.com!