A Powerful Lesson from Cancer {& Worthy of a Miracle Necklace Giveaway}

Worthy of a Miracle is a two-part book. Part One is about my personal story of God’s physical and spiritual healing in my life. Part Two is more of a guidebook and inspirational practice to deepen our awareness of worthiness and our relationship with Jesus.

Several years ago I woke up in the middle of the night and this acronym popped in my mind. JESUS: Just Live Today, Expect Miracles, Speak Truth, Use Your Gifts, Start Now! I put it in my cell phone and it stayed there for about a year before I ever did anything with it. Then one day when I was really struggling I pulled the acronym out and started journaling about how it applied to my relationship with God. Little did I know that years later this acronym would be in a book! Over the next few weeks I will share more here with you about each letter in the acronym.

This week we are going to focus on the JJust Live Today. Below is an excerpt out of Worthy of a Miracle, Chapter 13.

“When I was diagnosed with cancer and was afraid I was going to die, I wanted my time back. I wanted to undo the days I’d let slip through my hands . . . the slow and sweet moments with my husband, and the simple and silly moments with my daughter. I would sit on my front porch swing with the sinking feeling (the new reality!) that I only had that very hour, that very day. I could not go backward, and I was not guaranteed a future. I just had “today”.

Looking back, I am finally aware of what a tremendous gift it was to recognize that all I had was that single moment.” (pg. 177)

Focusing on today is one of the key points in Part Two of my book. We all struggle in this fast pace world with actually living in the present moment. I personally get so overwhelmed with my “To Do List” and I constantly stay a day ahead or at least a few hours ahead in my mind.

So how do we actually live in the present moment?

Here are my top 5 Just Live Today habits that help me live in the present moment. (Excerpt from Worthy of a Miracle pg. 179)

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For the month of October I am giving away this beautiful custom-made Worthy of a Miracle necklace. Everyone who shares this blog and any #WorthyofaMiracle #JustLiveToday content on social media will be entered to WIN!!!!! Leave me a comment and let me know what #JustLiveToday habit you will begin to practice. If you would like to purchase a Worthy of a Miracle necklace for you or a friend click here! 

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The WINNER of The Mended Heart by Suzanne Eller is Melissa Chambers who commented on 

Preorder your copy of Worthy of a Miracle here! Read what other’s say about this book hereAre you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways.

 

A Simple Tip to Overcome Stress

When you’re feeling stressed and overwhelmed with your schedule what can you do to get rid of that tension?

One trick I’ve shared with my coaching clients over the past few years is an acronym I created called S.L.O.W.

Stop … stop what you are doing.
Listen … listen to your surroundings, to your heart, to God. What is it telling you?
Obey … be obedient in what you just heard.
Walk … put it into action, do it now.

Today when I was feeling overwhelmed I asked myself what can I do to stop feeling this way? Immediately I knew I needed to S.L.O.W. down.

Leave me a comment and let me know if there is anything you are feeling overwhelmed with today & be entered to win a copy of The Mended Heart by Suzanne Eller.

Living in God’s presence will shift you from being stressed to stressed-less. Check out Tracie Mile’s Stressed-less Living bible study here!

Meditate on Psalm 16:1, You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. 

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If you’d like to join my book launch team click here or to preorder your copy of Worthy of a Miracle click here.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

My Prayer Before 1st Chemo

This park is my special place. Before my first chemo treatment I sat here and prayed to God 5 simple words, “May your will be done“. At that point I did not know what was going to happen or what the journey was going to look like, but I released it to him that day.

I invite you to pray this simple prayer with me. God, may your will be done in my life.

Whatever goals you’re working on or the dreams you have I encourage you to hand them over to God and ask him to guide and lead you.

Romans 12:2 tells us that the renewing of our mind will literally transform us. To accomplish our goals we must have the mindset of Christ, which is positive. I firmly believe I would not be where I am today if I would have given up and had a negative mindset when I was learning to walk again after my illness.

How are you doing with your mindset? What is your mind focused on?

Lets say our affirmation together: I am worthy.

Whatever your goal is I want you to know YOU CAN DO IT!!! We can do this together.

Leave a comment and be entered to WIN The Mended Heart by Suzanne Eller. Let’s say our affirmation together: I AM WORTHY!!!

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If you’d like to join my book launch team click here!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Redefining Your Goal

I’m really embarrassed to show you the training video clip at the end … but I think it’s important to let you see me struggling because achieving our goals is not always pretty.

Today’s coaching tip is about redefining our goals.

A few weeks ago we set our goals. My goal is to run a half marathon on Nov. 8, just two days before my book release! But in the back of my mind I had another goal that was kind of blurry. It was to run the half marathon at a certain pace … a pace that is way to fast for me. I’m a pretty SLOW runner and the goal is unrealistic. Honestly, most people walk faster than I run!

So every time I go out for a run I keep putting extra pressure on myself because I’m comparing myself to whether or not I can achieve a faster pace. It’s really silly because my goal is to complete the half marathon period. It doesn’t matter how fast I run it. Just like selling my book, it does not matter how many books are sold, the only thing that matters is that I was obedient to what God called me to do, which was to write the book.

Today I want to encourage you to take a little time and really think about your goal. Do you need to redefine it?

Or are you someone who set a goal but then got off track and said maybe I’ll start later? 

What is God speaking to your heart today about your goals? Everyone who comments will be entered to WIN!

This months give away is this awesome book by Suzanne Eller, The Mended Heart.

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Let’s say our affirmation together today: I AM WORTHY! To preorder your copy of Worthy of a Miracle click here.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!