Tag Archives: therapy

Mother & Daughter Connection

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A Special Experience for Mothers & Teens

Linda Kuhar author, speaker and life coach has created a unique one of a kind experience for mothers and daughters to connect deeper in their relationship throughout the teen years. The Mother & Daughter Connection was birthed out of Linda’s personal relationship with her own daughter.

Linda Kuhar has faced adversity physically, mentally and spiritually throughout her lifetime. Today she shares her testimony of miraculous healing from years of anxiety and depression, her devastating health crisis with cancer when given less than 5% chance of survival to walking through heartbreaking seasons with her daughter’s adolescent and teen years.

As Linda speaks she will impart wisdom, healing and life application into her audience.

Linda Kuhar is passionate to share her healing so that you too can be set free from strongholds, addictions, negative thoughts, paralyzing emotions and the lies of opposition. As mother and daughter, you deserve to have a beautiful honest authentic connection as you both grow through this season of life!

If you or someone you know would like to schedule Linda for your next event please email info@lindakuhar.com or click here.

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits.

If you are struggling to live out your healing through an intimate relationship with Jesus I recommend contacting me for Christian Life Coaching. It is vital you have support, biblical understanding and accountability to create a solid foundation. Click here to be added to my new client list.

Anxiety, Depression, Suicidal Thoughts

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I felt the need to create this video for anyone clicking through YouTube possibly struggling with anxiety, depression or suicidal thoughts. I specifically wanted to make this video for you. As a young girl I struggled a lot with my emotions. I really couldn’t put my finger on it but wrestled a good bit with anxiety and depression. When I was in sixth grade I got in a fight with my mom over my hair and ended up taking an entire bottle of sleeping pills. I landed in the hospital for about a week and began therapy. Life was very challenging going through adolescents.

Fast forward to later in life, after having my daughter, I struggled with postpartum depression. The doctor put me on an antidepressant for a few years. For many years I struggled on and off with anxiety and depression and just a roller coaster of emotions. I am no longer on medication and no longer struggle with the depths of anxiety and depression. I do struggle at different times with my moods being up and down, just natural human emotions but I honestly do not have it any more.

The reason I remain healthy and healed is because of God’s word, His truth and His spirit inside of me. I remain confident and healed because whenever I struggle emotionally He is the one that I seek. He is the one that brings clarity, wisdom and healing in my life.

Psalm 23
“The LORD is my shepherd, I shall not be in want. he restores my soul. He guides me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

If you are struggling with anxiety, depression or suicidal thoughts I strongly encourage you to read Psalm 23 out loud over and over and let it get deep within your spirit. Even before you begin to read it ask God what He is speaking directly to you through His words. At times in our life we feel very lonely and feel like we are the only one having a hard time. I am here to tell you that I know that I know that I know that you are never alone and I am never alone. God is with me always. His spirit is inside of me and inside of you. He will speak to you, direct your paths, comfort you and protect you.

Simply speak the name of Jesus and healing will begin immediately.

“By faith in the name of Jesus, this man whom you see and know has been made strong. It is Jesus’ name and the faith that comes through Him that has given him this complete healing in your presence.” Acts 3:16

I love hearing from you! Leave a comment below or email me at linda@lindakuhar.com.

Click here to Buy a signed copy of my book Worthy of a Miracle!

CLICK HERE FOR RESOURCES TO HELP BUILD YOUR RELATIONSHIP WITH CHRIST.

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits. Click here to be placed on new client waiting list. 

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

This song was on my heart as I wrote this post today. Enjoy listening and sitting in His Presence.

 

Are “they” Really That Important?

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girlinfield

What will “they” think?

Will “they” like me?

Will “they” approve of me?

Will “they” reject me?

Will “they” love me?

Will “they” hate me?

Will “they” agree with me?

Will “they” disagree with me?

“They” can keep me up at night, tossing and turning, trying to figure out what “they” think.

Every time that darn insecurity bug bites me it sends me into the crazy land of “they”.

Obsessing over what “they” think about me.

Have you ever struggled with such ridiculous thinking?

A few weeks ago when I was talking with my therapist (and yes I have a therapist and a life coach … there’s a big difference between the two) I came up with a great idea on how to protect myself from being consumed with “they”, aka other people’s opinions about me.

Sitting on her big comfy couch my therapist asked me to describe who I was. Not who everyone else says I am, but who I truly am as a 40-year old woman.

As tears trickled down my cheeks I could feel myself becoming lighter, more vibrate, and full of life as I expressed the beautiful unique person that God created.

I am compassionate, loving, strong, courageous, beautiful, giving …

As I expressed the truth from my heart I envisioned all the opinions of others bouncing off of me. 

All opinions, all words … good, bad, indifferent, kind, mean, shocking, thoughtful …. None of the words were able to land on me. They just bounced off of me.

Instead of allowing those words to penetrate my soul and take root, I was filled with who God says I am, the absolute pure truth.

I decided that day that those are the only words that are allowed to consume me. I don’t need words to puff my ego up and tell me how good I am and I certainly don’t need words to tear me down.

Now I’m not saying we should not receive words of love and compassion from others. By all means we are made for relationship and expressing thoughtful words to one another. This is part of the beautiful gift of life we live.

What I am saying is that we must guard our hearts before allowing anything to come in. Make sure the words that are spoken align with who God says we are before opening ourselves up to every thought, word, or opinion that comes our way.

Proverbs 4:32 says it beautifully, “Above all else, guard your heart, for everything you do flows from it”.

Have you struggled with opinions from others before? I would love to hear from you in the comments below. Everyone who comments will be entered to WIN a special devotional book from Lysa TerKeurst, What Happens When Women Say Yes to God. Winner announced Feb. 28.

Journal with God: Write in your journal all the words that have been hurting your heart. Maybe even the people who have said those words to you. Then ask God to reveal His truth to you. Write down who God says’ you are, the beautiful truth.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on the new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Click here to subscribe to my blog for future inspiration and exciting give aways!