Tag Archives: What Happens When Women Say Yes to God

Just a Little Push {& Winner}

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Who is pushing or challenging you just a little bit to take it up a notch so that you are accomplishing your goals?

Are you slacking off or are you stretching yourself just enough for success?

For me to really push myself enough to make a difference in my training, I meet with my friend Stephanie to run with from time to time. She is much stronger and faster than I am so it’s challenging for me to keep up with her. But in the end it is so worth it to keep me moving forward in my goal … to run 13.1 miles at the Savannah Rock-n-Roll Marathon on Nov. 8. only 2 days before Worthy of a Miracle book release! (I cannot believe it’s already on Amazon. Check it out here)

My friend Stephanie not only challenges me, but she always speaks truth to me by encouraging me and building me up. Stephanie often times believes in me more than I believe in myself. I like to say everyone needs a “Stephanie” in their life.

Leave me a comment and let me know how you are pushing yourself or how you’ll begin to step it up a notch so that you can accomplish your goals.

Worthy

Let’s speak this affirmation together … I AM WORTHY! You are worthy my friend to accomplish your dreams and goals. You are not alone, we are in this together!

yestogoddevotwinner

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Be Flexible in Your Schedule

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Today’s coaching tip is on being flexible!

What do you do when something completely messes up your routine after setting your goal and coming up with a specific plan? For me this week it was jury duty that wrecked my schedule.

I had a choice to make, either wait until the evening to do my run or get up extra early and run in the dark. I know myself all to well, which meant I had to get my exercise in the wee morning hours or more than likely I’d skip out on it at night.

When life gets in the way it can be an easy excuse not to follow through in our goals.

Are you going to give into excuses or be flexible?

Leave a comment and let me know how you can allow flexibility into your schedule so that you will accomplish your goals? Everyone who comments will be entered to WIN devotional book by Lysa TerKeurst. 

IAmWorthy

Speak this affirmation with me: I am worthy.

You are worthy. We are worthy to accomplish our goals. Thank you Jesus!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

This Lady Inspires Me

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Who inspires you to keep moving forward in your life? I had the privilege to meet this beautiful 25-year-old women a few weeks ago at the same rehabilitation center I was in after my coma. Stephanie and I both relearned how to care for ourselves at this facility over five years ago.

I am grateful for this divine appointment! As I’m working towards my goal over the next 11 weeks I will remain inspired my Stephanie’s heart for Jesus and how far God has brought both of us in our lives.

Let me know what you thought about Stephanie’s story and who is keeping you inspired as you are moving forward to accomplish your goals. Everyone who comments today will be entered to WIN a devotional by Lysa TerKeurst, What Happens When Women Say Yes To God.

Stephanie is currently taking classes at Liberty University to become an accountant and to one day open a non-profit organization for children or veterans in the future. She also teaches children’s Sunday school at her church.

Stephanie

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Make It A Priority {Giveaway WINNER Announced}

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What are you doing to make the most out of your time today?

What are you choosing to make a priority?

Usually if we don’t put it on our schedule it will not get done. I want to encourage you to be intentional with your time and plan your day.

Leave me a comment and let me know what are you doing to make the most out of your time today?

CONGRATULATIONS to Merrill Mountan who commented on 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on the new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Click here to subscribe to my blog for future inspiration and exciting give aways!

Are “they” Really That Important?

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girlinfield

What will “they” think?

Will “they” like me?

Will “they” approve of me?

Will “they” reject me?

Will “they” love me?

Will “they” hate me?

Will “they” agree with me?

Will “they” disagree with me?

“They” can keep me up at night, tossing and turning, trying to figure out what “they” think.

Every time that darn insecurity bug bites me it sends me into the crazy land of “they”.

Obsessing over what “they” think about me.

Have you ever struggled with such ridiculous thinking?

A few weeks ago when I was talking with my therapist (and yes I have a therapist and a life coach … there’s a big difference between the two) I came up with a great idea on how to protect myself from being consumed with “they”, aka other people’s opinions about me.

Sitting on her big comfy couch my therapist asked me to describe who I was. Not who everyone else says I am, but who I truly am as a 40-year old woman.

As tears trickled down my cheeks I could feel myself becoming lighter, more vibrate, and full of life as I expressed the beautiful unique person that God created.

I am compassionate, loving, strong, courageous, beautiful, giving …

As I expressed the truth from my heart I envisioned all the opinions of others bouncing off of me. 

All opinions, all words … good, bad, indifferent, kind, mean, shocking, thoughtful …. None of the words were able to land on me. They just bounced off of me.

Instead of allowing those words to penetrate my soul and take root, I was filled with who God says I am, the absolute pure truth.

I decided that day that those are the only words that are allowed to consume me. I don’t need words to puff my ego up and tell me how good I am and I certainly don’t need words to tear me down.

Now I’m not saying we should not receive words of love and compassion from others. By all means we are made for relationship and expressing thoughtful words to one another. This is part of the beautiful gift of life we live.

What I am saying is that we must guard our hearts before allowing anything to come in. Make sure the words that are spoken align with who God says we are before opening ourselves up to every thought, word, or opinion that comes our way.

Proverbs 4:32 says it beautifully, “Above all else, guard your heart, for everything you do flows from it”.

Have you struggled with opinions from others before? I would love to hear from you in the comments below. Everyone who comments will be entered to WIN a special devotional book from Lysa TerKeurst, What Happens When Women Say Yes to God. Winner announced Feb. 28.

Journal with God: Write in your journal all the words that have been hurting your heart. Maybe even the people who have said those words to you. Then ask God to reveal His truth to you. Write down who God says’ you are, the beautiful truth.

yestogoddevot

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on the new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Click here to subscribe to my blog for future inspiration and exciting give aways!